To burn body fat you need to 1. Cleanse your body and 2. Get good sleep. Dr. Webster and George DeJohn discuss the particulars of sleep, what you really need – it isn’t always more sleep . . . And why you need it!
Can’t Sleep? Get Healthy HQ team discusses Sleep
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{ 16 comments… read them below or add one }
I didn’t know we yawn because our brain is way to warn
Sleep and rest is definitely a vital part of daily life.
Great info!
ah to have more sleep . . . sounds so good. But can’t sleep now, and wow, didn’t realize that sleeping too much could be just as bad as not enough sleep. Looking forward to more
No yawning in cold climates?? This vid was full of surprising information. Thanks!
Good to get a good nights rest.
I know someone with sleep insomnia.
Yes, this is good information on sleep. Very good.
I love sleep! Thanks for the valuable info for all of us who could use some rest.
sleep is very important thing. Thanks for the info
I thought yawning was because we needed more oxygen and brought more air into the lungs deeper. Must be true what you’re saying – I’m yawning now and could use some sleep. dgnsultd
Sleep is my favorite topic! When I get nine hours of sleep a night, I am so happy and full of energy the next day.
Sleep…sleep…I remember sleep!
Oh for 6 hours sleep…!
Scary that not getting enough sleep accelerates death!!
That thing about the brain cooling itself…no one in cold climates yawns!! MS – yawning! Fascinating….makes perfect sense. I look forward to getting a proper nights sleep.
Looking forward to sleeping soon
Sleep. sleep I need more sleep. You are right that everyone wants the same things but nobody wants to work for it.
I started getting better sleep once I received my CPAP machine
Clever video about the dangers of not enough sleep. Get more sleep, but not too much!